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in amounts that exceed the Tolerable Higher Intake Level (the "UL") for magnesium can result in diarrhea. Magnesium that occurs By natural means in foods won't bring about this. Health supplements ought to only be applied that may help you get to your prerequisite.

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The upper Restrict only applies to magnesium from dietary supplements (and fortified Purchase NPK with micronutrients foods). Unwanted side effects are not likely to happen from magnesium Normally in foods

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The "Current" date implies when new data was most not too long ago included to this report. In the full report, the newest information and facts is highlighted in yellow.

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